![](https://book-beginner.com/wp-content/uploads/2022/04/9784344421431_600.jpg)
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今回はビジネス書『心を整える。』について、ご紹介いたします。
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
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サッカー元日本代表の長谷部さんの本だね~
![](https://book-beginner.com/wp-content/uploads/2022/04/p861-100x100.png)
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おねがいします!
書籍情報
タイトル:心を整える。
著者:長谷部誠
発行:幻冬舎
ページ数:370頁
定価:670円+税
この本はどんな人向け?
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
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この本、少し前に流行ったよね~
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
うんうん。
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
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まずはどんな人が読むべき本なのか、教えてよ!
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
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りょーかい!
・読書初心者向け
・現リーダー
・自分はリーダーに向いてないと思っている人
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
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たしかに長谷部さんって、常にキャプテンをやってるイメージがあるわ。
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
サッカー日本代表でも不動のキャプテンだったしね。
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
そうだね。
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
ということは、この本は「リーダー論」のお話がメインですか?
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
ご察しの通りでございます。
![](https://book-beginner.com/wp-content/uploads/2022/04/p892-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p892-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p892-100x100.png)
ただ、皆さんが想像している「リーダー」とは少し違うかもしれません。
![](https://book-beginner.com/wp-content/uploads/2022/04/Y41i1WfVe6YSmfs1648957312_1648957316-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/Y41i1WfVe6YSmfs1648957312_1648957316-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/Y41i1WfVe6YSmfs1648957312_1648957316-100x100.png)
ガンガン引っ張っていく、王道リーダーじゃないの?
![](https://book-beginner.com/wp-content/uploads/2020/12/p806-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p806-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p806-100x100.png)
違うんですね~
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
その辺りの話も含めて、次章でご説明いたします。
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
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面白そうね~
あらすじ
『心は鍛えるものではなく、整えるものだ。いかなる時も安定した心を備えることが、
常に力と結果を出せる秘訣だ。自分自身に打ち勝てない人間が、ピッチで勝てるわけがない。』
日本代表キャプテンとして、チームを勝利へ導いた男の実践的メンタルコントロール術。
版元ドットコムより
https://www.hanmoto.com/bd/isbn/9784344421431
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
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リーダー論の本でもあり、メンタルコントロール術の本でもあるのね。
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
そうだね~
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
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突然ですが、さたこさんに質問です。
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
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何よ、急に…
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![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
いいから、いいから。
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
さたこさんは、リーダーをやったことはありますか?
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
そうだね。。
部活のキャプテンくらいならありますね。
![](https://book-beginner.com/wp-content/uploads/2022/04/p892-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p892-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p892-100x100.png)
じゃあ、そのときリーダーとしての責務を全うすることができましたか?
![](https://book-beginner.com/wp-content/uploads/2022/04/VdSoX5wa1N2Jon01648957349_1648957352-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/VdSoX5wa1N2Jon01648957349_1648957352-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/VdSoX5wa1N2Jon01648957349_1648957352-100x100.png)
あんたも知ってる通り、私は誰かを引っ張っていくタイプじゃないから、かなり苦労したわよ…
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
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ですよね…
![](https://book-beginner.com/wp-content/uploads/2022/04/FREhxHC7NAu71IU1648957297_1648957300-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/FREhxHC7NAu71IU1648957297_1648957300-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/FREhxHC7NAu71IU1648957297_1648957300-100x100.png)
「ですよね…」って、なんか腹立つなぁ!
![](https://book-beginner.com/wp-content/uploads/2022/04/FREhxHC7NAu71IU1648957297_1648957300-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/FREhxHC7NAu71IU1648957297_1648957300-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/FREhxHC7NAu71IU1648957297_1648957300-100x100.png)
何なのさ、早く結論を言いなさいよっ!
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
何も「皆をまとめて引っ張っていく」というのが、リーダーなわけではないんだよ。
![](https://book-beginner.com/wp-content/uploads/2022/04/Y41i1WfVe6YSmfs1648957312_1648957316-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/Y41i1WfVe6YSmfs1648957312_1648957316-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/Y41i1WfVe6YSmfs1648957312_1648957316-100x100.png)
えっ!?
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
どちらかと言えば、それは「ムードメーカー」かな。
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
なるほど。
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
長谷部さん曰く、本当のリーダーとは、
組織の乱れを正していく者
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
シャキーン
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
んー
![](https://book-beginner.com/wp-content/uploads/2022/04/p809-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p809-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p809-100x100.png)
ちょっと分かりにくいわね…
![](https://book-beginner.com/wp-content/uploads/2020/12/p806-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p806-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p806-100x100.png)
じゃあ、例え話をするね。
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
おねがい!
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
会社でのお話です。
![](https://book-beginner.com/wp-content/uploads/2022/04/p892-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p892-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p892-100x100.png)
ある商品開発プロジェクトがあり、そのプロジェクトリーダーに求められていることって何だと思う?
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
そうだな~
メンバーに「頑張れ!頑張った後の酒は美味しいぞ!」って、伝えること。
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
さたこのリーダー論…
昭和初期だね。。。
![](https://book-beginner.com/wp-content/uploads/2022/04/FREhxHC7NAu71IU1648957297_1648957300-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/FREhxHC7NAu71IU1648957297_1648957300-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/FREhxHC7NAu71IU1648957297_1648957300-100x100.png)
何よ、悪い!?
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
いや、悪くないし、実際にそういうリーダーも存在してる。
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p789-100x100.png)
でもさっき言ったように、どちらかといえばムードメーカーだよね。
![](https://book-beginner.com/wp-content/uploads/2022/04/p809-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p809-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p809-100x100.png)
そう…かも、、
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
長谷部さんが定義しているリーダーの場合で考えてみようか。
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
「組織の乱れを正していく」ことがリーダーの役割なんだよね?
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
うん
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
さっきの話の続きだよ~
・会議中にメンバーから意見が全然出てこないときは、リーダーが率先して意見を出す
・逆に様々な意見が出ているときは、完全に聞き役に徹する
・何か言いたいけど、タイミングを逃してそうなメンバーがいるときは、話を振ってあげる
・会議で出たアイディアでメンバーが盛り上がっている場合は、あえて冷静にそのアイディアが大丈夫か検討する
・会議に遅刻してきたメンバーがいたときは、その場で叱らず、他のメンバーのいない所で注意する
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
どうでしょう?
![](https://book-beginner.com/wp-content/uploads/2022/04/Y41i1WfVe6YSmfs1648957312_1648957316-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/Y41i1WfVe6YSmfs1648957312_1648957316-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/Y41i1WfVe6YSmfs1648957312_1648957316-100x100.png)
あー、たしかに…
なんか分かる気がする。
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
こんなリーダーだと、なんか成功しそうな気がする。
![](https://book-beginner.com/wp-content/uploads/2022/04/FKwsoDeO8htUr1G1648957277_1648957281-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/FKwsoDeO8htUr1G1648957277_1648957281-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/FKwsoDeO8htUr1G1648957277_1648957281-100x100.png)
でしょー
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
この本には、こんな感じのリーダー論が載っていますので、気になった方はぜひ読んでみてくださいね。
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
少し興味が湧いてきたわよ。
おすすめポイント
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
この本のおすすめポイントなんてあったりしますか?
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
そうですね~
こんな感じですかね。
長い間、サッカー日本代表のキャプテンに君臨し続けた長谷部誠さん。
サッカー選手の能力として、突出したものはそんなに持っていませんでした。
そんな彼がなぜキャプテンの座に長い間とどまることが出来たのか!?
その理由がこの本に書かれています。
彼の提唱する「メンタルコントロール方法」と「リーダー論」は必見!!
特に自分のことを「リーダーに向いていない」と思っている方ほど、読んで欲しい1冊です。
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
ふむふむ
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
私もこの家のリーダーだから、読んでみようかしらね、この本。
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
えっ…
この家のリーダーだったの…
![](https://book-beginner.com/wp-content/uploads/2020/12/p1-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p1-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p1-100x100.png)
ママがリーダーだにゃ♪
![](https://book-beginner.com/wp-content/uploads/2020/12/kohacu.com_samune_000623-248x248-2-150x150.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/kohacu.com_samune_000623-248x248-2-150x150.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/kohacu.com_samune_000623-248x248-2-150x150.png)
当り前だにゃ♪
![](https://book-beginner.com/wp-content/uploads/2022/04/p892-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p892-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p892-100x100.png)
…。
まとめ
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p772-100x100.png)
今回は『心を整える。』をご紹介させていただきました。
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p868-100x100.png)
うんむ。
![](https://book-beginner.com/wp-content/uploads/2020/12/p806-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p806-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p806-100x100.png)
それでは、すどこ的点数の発表でございます。
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
お願いします!
![](https://book-beginner.com/wp-content/uploads/2022/01/【評価】心を整える。.jpg)
![](https://book-beginner.com/wp-content/uploads/2022/01/【評価】心を整える。.jpg)
![](https://book-beginner.com/wp-content/uploads/2022/04/p893-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p893-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p893-100x100.png)
わぁ♪
高得点ね~
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
すごく勉強になりました。
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p815-100x100.png)
あんたの場合は「サッカー好き補正」がかかってそうですけどね…
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
そんなことないですよ…
![](https://book-beginner.com/wp-content/uploads/2022/04/p893-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p893-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p893-100x100.png)
それでは、今回はこれくらいにしておきましょうか♪
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
そうしましょ!
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/5F5okFrT66XY5Vl1648957213_1648957217-100x100.png)
お疲れさまでした、リーダー!
![](https://book-beginner.com/wp-content/uploads/2022/04/p861-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p861-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2022/04/p861-100x100.png)
おつかれちゃん♪下僕!
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
![](https://book-beginner.com/wp-content/uploads/2020/12/p777-100x100.png)
げ…げぼ…く?
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